Embarking on a long-haul flight can be both exciting and daunting. Whether you’re a frequent flyer or gearing up for your first extended journey, mastering the art of in-flight comfort is essential. In this comprehensive guide, we’ll explore a range of practical tips and advice for long flights to help you arrive at your destination feeling refreshed and ready to explore.
Keep Aquaphor on Hand
Advice for long flights begins with addressing the common issue of dryness, and one of the first casualties can be your lips. Combat this by keeping a small tube of Aquaphor or your favorite lip balm on hand. Regular application will help prevent chapped lips which can often be an annoying thing to deal with on flights.
Flights have really dry cabin air, meaning your lips are getting dehydrated quicker than usual. Keeping a reliable balm in your in-flight essentials bag is a must to keep your lips moisturized and comfortable.
Pro Tip: Apply a generous layer before takeoff to create a protective barrier against the dry air.
Drink Water Frequently
Staying hydrated is crucial during long flights. As mentioned, airplanes have really dry air and draw out water from your body. This piece of advice for long flights can’t be stressed enough. Bring a reusable water bottle to fill up before boarding and sip water regularly throughout the journey. This not only helps combat the dehydrating effects of the cabin air but also contributes to overall well-being.
Another piece of essential advice for long flights is to stay well-hydrated. While it might be tempting to reach for that soda, a sugary drink, or even alcohol, it’s best to stick to water or herbal tea. Sugary beverages can contribute to dehydration and may leave you feeling sluggish. Bringing a reusable water bottle not only helps you stay hydrated but also minimizes the environmental impact of disposable cups.
Pro Tip: Consider bringing electrolyte packets to add to your water for an extra hydration boost.
Apply Lotion Regularly
Dry skin is another common concern during long flights for the same reasons as mentioned earlier. Combat the effects of dry cabin air by keeping a travel-sized lotion in your in-flight essentials bag. Apply it to your hands and face as needed to keep your skin feeling nourished. You will feel your skin getting dry on long flights, so this is a must.
As part of the advice for long flights, maintaining skin hydration is key to feeling comfortable upon arrival. Apply the lotion periodically throughout the flight. This not only helps combat the dryness of the cabin air but also provides a refreshing and soothing sensation. Not doing so, can compromise your skin barrier, making your face more prone to acne and irritation from all the bacteria in the air and broken skin.
Pro Tip: Opt for a gentle, simple formula to avoid any issues from active ingredients and fragrance. This is a great time to use those free beauty samples.
Bring Your Chargers
Advice for long flights extends to the digital realm. Keep your devices charged by bringing a charger and checking for available outlets at your seat or in the airport. Whether it is listening to music, messaging, or playing games, you will fly through your phone battery.
Many planes now have USB ports or power outlets, so take advantage of them to ensure your devices stay charged throughout the journey. Just keep them in a place that is easy to access, so you can pull it out whenever you need to.
Pro Tip: Consider a portable charger for an extra boost if outlets are scarce.
Keep an In-Flight Essentials Bag
Create a small in-flight essentials bag to keep in the seat pocket in front of you. Include items like a toothbrush, contact solution, lotion, and any personal items you might need during the flight. Having these essentials easily accessible will make your journey more comfortable.
Keeping this bag in the back pocket prevents the need to constantly access your personal item and rummage through it. This advice for long flights helps you stay comfortable and helps to not disturb the passengers around you.
Pro Tip: Add hand sanitizer to your bag; you never know when you might need it. This is a great time to pull out all those free cosmetic bags you might be hoarding in your closet.
Bring Your Own Headphones
In-flight entertainment can be a game-changer, but the provided headphones may not be the most comfortable. Bring your own noise-canceling headphones to fully enjoy movies, music, or podcasts without the distraction of ambient noise.
Pro Tip: Invest in a compact travel case to keep your headphones protected and tangle-free.
Dress in Layers
Cabin temperatures can vary, so dressing in layers ensures you’re prepared for different conditions. Opt for breathable fabrics and consider bringing a cozy sweater or scarf to stay warm if needed.
Choosing the right attire is crucial when it comes to advice for long flights. Dressing in layers allows you to adjust to the changing temperatures inside the cabin. Slip-on shoes are also a smart choice for easy removal during security checks and also on the flight.
Pro Tip: Wear comfortable clothes that make you feel relaxed and confident.
Stretch Those Legs
Sitting for extended periods can lead to discomfort and stiffness. Take short walks around the cabin every couple of hours to stretch your legs and improve circulation. Simple in-seat exercises, like ankle circles and knee lifts, can also help keep your blood flowing.
Walk up and down the aisle, stretch your legs, and perform simple exercises to keep your blood flowing. This helps to reduce any swelling and potential blood clots that can occur from sitting for long periods of time.
Pro Tip: Consider booking an aisle seat for easier access to stretch during the flight.
Choose Healthy Meals
Airplane food doesn’t always have the best reputation, but making mindful food choices can positively impact your in-flight experience. Opt for nutrient-rich options like fruits, vegetables, and lean proteins to keep your energy levels stable. Avoid salty snacks that can dehydrate your body even more than it already is.
Select special meals up to 24 hours before your flight to get the best options for yourself. I always select the Asian vegetarian option because it provides a healthy, comforting, and filling meal for me as a vegetarian.
Pro Tip: Pack healthy snacks like nuts, granola bars, or dried fruit to supplement in-flight meals.
Conclusion
Long flights can be challenging, but with these practical tips and advice for long flights, you can turn your journey into a more comfortable and enjoyable experience. Whether you’re a seasoned traveler or embarking on your first long-haul flight, incorporating these strategies will help you arrive at your destination feeling refreshed and ready for the adventures ahead. Safe travels!
With love,
Aditi <3
Aditi Rani – Figuring Out Life in Your Twenties
*Disclaimer: This is not professional advice. Some links are affiliate. By clicking and/or purchasing, I may receive a commission. It does not alter the price or change your buyer experience.
