Your 20s are a defining time, and a big part is setting up habits that will last you a lifetime. These 5 self improvement habits that I will share today will help you grow into the kind of person you would like to be. I practice these myself and have found them to be incredibly helpful. Let’s jump into the 5 self improvement habits you can start today.
The Habit of Self-Reflection
The first of self improvement habits is self-reflection. Reflecting can help you understand where you are headed and where you hope to go. It provides an inside look at what you are actually thinking and what might be holding you back.
Sometimes, life can get overwhelming, so taking the time to practice this self improvement habit can help make situations clearer. You can try journaling for even just a few minutes a day or writing a paragraph. It is a great practice to start now.
The Habit of Learning
Learning is a lifelong habit of self improvement. It keeps your brain sharp and helps you develop skills that can be used in various ways. Learning is essential for personal growth.
Just pick something that interests you such as a new skill or hobby and start learning! You can take a casual approach to it and look at articles or YouTube videos. This is also a great self improvement habit you can work on through paid services like Skillshare or Coursera.
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The Habit of Networking
Human connection is essential for both personal and professional growth. The self improvement habit of networking is often overlooked, especially in our 20s. However, the connections you make now will not only be fulfilling, but they will also come in handy as you try to change careers or seek advice.
It can be challenging, especially if you’re introverted or shy, but try starting small with this self improvement habit. Text a friend every week or reach out to someone on LinkedIn. Try to talk about new topics or learn skills from one another.
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The Habit of a Positive Approach
Our brains are still developing in our 20s so this is a crucial self development habit. To live a happy life, you want to approach things with less negativity. Especially, with all the pressure from social media and work, it is really easy to feel like you are not doing enough.
Using this self improvement habit, and trying to reframe the way you think or view a situation can drastically help the stress that comes with it. A positive mindset lets you see challenges as growth opportunities.
When you feel a negative thought, try to reframe it positively. For example, you could do a random act of kindness or give yourself a compliment. These small shifts will help you get started.
{Related Post: How to Increase Productivity by Adopting a Minimalistic Mindset}
The Habit of Taking on a Challenge
Another way to stay sharp and keep growing is to take on new challenges. This self improvement habit helps you to keep pushing to strive and do more rather than sit in comfort. While comfort is great, sometimes you can get lazy in it. Taking on new challenges now and then keeps you active.
Try a 21-day fitness challenge or go to a networking event where you don’t know anyone. Take small steps to try something new and realize that more of the fear is internal than external.
Final Thoughts
There you have it! 5 simple self-improvement habits to drastically change your life with just a bit of work. Let me know your favorite habits down below!
With love,
Aditi <3
Aditi Rani – Figuring Out Life in Your Twenties
*Disclaimer: This is not professional advice. Some links are affiliate. By clicking and/or purchasing, I may receive a commission. It does not alter the price or change your buyer experience.
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