We take such great care of the skin on our face, but sometimes we forget to make the same effort to the rest of our body. Our skin is the largest organ we have, and it can often show the first signs of aging. In this blog post, I’ll walk you through some of the tried and true methods to getting soft, resilient skin. These body care tips, rooted in South Asian secrets, will do you well!
Try Dry Brushing
Promoting lymphatic drainage is a common practice in South Asia. The tactics to promote this can vary, but dry brushing is an easy and simple body care tip. Dry brushing stimulates the lymphatic drainage and blood circulation of your skin which is important for flushing out toxins and skin cell turnover.
Try this body care tip by using a dry brush on dry skin. Use gentle pressure and brush towards the heart. Start at your feet and work your way up. This may feel uncomfortable at first but is a great practice.
Use Exfoliating Products
If dry brushing isn’t your thing, other body care tips will still promote skin cell turnover. Exfoliating toners and cloths are a great alternative or supplement to dry brushing. Just like we exfoliate our face or scalp, the rest of your body also needs to get rid of dead skin cells.
Use an affordable, gentle, exfoliating toner on your body and let it sit for about 15 minutes before you shower. This way you get the amazing benefits of soft skin without residue or discomfort. I often just use the same product that I have for my face, but there are plenty of options out there. Another option is using an exfoliating lotion which works in the same way but is a leave-on product.
If you prefer a 2-in-1 product, this may be a great option for you.
Lastly, try a reusable exfoliating cloth. This body care tip is another 2-in-1 solution. Use the exfoliating cloth with your body wash to cleanse your body and scuff away dead skin cells. This body care tip will leave your skin renewed.
Avoid Hot Water
One of the most important body care tips is to avoid scalding hot water. Hot water dries out the skin which can lead to ashiness, dehydration, and many other skin issues. Try to stick with lukewarm water or even cold showers to help your skin the most.
I know it’s not easy, but this body care tip will do you well in the long run, especially during the winter. South Asian culture avoids incredibly hot showers because of how damaging it is to your skin and hair.
Try Gentle Washes
When was the last time you used a harsh cleanser on your face? A decade ago? So why are you still using it on your body? Gentle washes are needed for more than just your face. Opt for sensitive skin, and gentle body washes to avoid over stripping your skin of hydration and natural oils.
We usually don’t need a harsh cleanser on our body so this body care tip will ensure you are protecting your skin every time you shower.
South Asian traditions are rooted in gentle, DIY skincare that cleanses without stripping. Although modern products can be quite harsh, some can still mimic the effects of these century-old recipes.
{Related Post: 15 Sustainable Skincare Brands to Support: Elevate Your Skincare with Conscious Beauty Choices}
Use Your Sunscreen
Using sunscreen is one of the most important body care tips out there. It prevents dryness, damage from the sun, and also skin cancer. If you are going out in the sun, even for short amounts of time, apply sunscreen to exposed skin.
This body care tip will prevent wrinkles, ashiness, and rough skin.
Always Moisturize
Using body washes and body cleansers means we are stripping our skin of the hydration it needs. If you want soft skin for life, you need to be doing this body care tip. It is so important to moisturize your skin, especially after hot showers or baths. Moisturizer prevents ashiness and will help prevent wrinkles and rashes as well.
{Related Post: A Simple Skincare Routine that Won’t Overwhelm You}
Use a Body Oil
Oiling your body is a tried and true tradition of South Asian beauty. This body care tip, when combined with the others, will give you the softest skin you’ve ever had. Massaging your body with oils not only promotes blood circulation it deeply nourishes the skin. Nourishing the skin is a cornerstone of healthy and soft skin. Do this every night to wake up with glowing, happy skin.
Nourish from the Inside
Last but not least, topical products can only do so much. To make sure healthy skin cells, collagen, and all the building blocks are having their best chance at success, you need to be eating well. This body care tip makes sure that your topical products can do their best job. Eat healthy, nourishing foods that fuel your body such as nuts, seeds, fruits, and vegetables.
Final Thoughts
I hope you found this post on body care tips to be informative and helpful. If so, comment below and let me know what else you’d like to see!
With love,
Aditi <3
Aditi Rani – Figuring Out Life in Your Twenties
*Disclaimer: This is not professional advice. Some links are affiliate. By clicking and/or purchasing, I may receive a commission. It does not alter the price or change your buyer experience.
