Hey, fellow post-grads and young professionals! If you are like me, fresh out of college, diving into the corporate world, and navigating the intricacies of a long-distance relationship, you know it’s not always a walk in the park. But, it’s definitely worth it. In this blog post, I will share my tips for a long distance relationship, navigating the rollercoaster of emotions you might feel.
Quick Texts Throughout the Day
As someone clocking in those corporate hours, I get the hustle. Quick texts throughout the day have become my secret weapon. A simple “Good morning” or “Can’t wait to hear about your day” not only bridges the distance but also brings a smile to your partner’s face. In the hustle culture of our 20s, it is a small gesture that can make your significant other feel important and prioritized.
Even sending quick texts about how you got coffee, how your day is going, or something that made you think of your significant other can make your partner feel like they are still there with you throughout the day. The simplicity of a brief message is a reminder that, despite the demanding schedule, your partner is in your thoughts.
Scientifically, these snippets of communication trigger a release of oxytocin, the bonding hormone, creating a sense of connection even when miles apart so this is one of the best tips for a long distance relationship.
Over Communication is Better than Under
Being in a long-distance relationship while juggling your individual life means communication is key. You have definitely heard this before, but think about how you can work on upping your communication. I’ve found that sharing every detail, from office victories to the trials of the commute, makes me feel more connected. As mentioned earlier, I’ll send brief texts throughout the day about what’s going on. Not only does my partner feel more involved, but this way I am also showing how my day is going.
Over-communicating in a long-distance relationship might seem counterintuitive, but transparency fosters understanding and also creates a shared narrative. This, of course, goes beyond just recounting your day. If you are starting to feel like a second thought, overwhelmed, or just need a bit of extra love, make sure your partner knows it.
Studies in relationship psychology suggest that couples who engage in thorough communication report higher levels of satisfaction, a valuable insight I’ve incorporated into my relationship playbook.
Schedule Date Night
In our individual lives, schedules are sacred when we are trying to juggle a career, a personal life, and a social life. So why not leverage that structure for your relationship? Schedule date nights like you would an important meeting. Whether it’s a virtual movie night or a shared dinner, making it an official entry in your calendar adds a touch of accountability and ensures that quality time is non-negotiable. This also means being present in those moments and connecting with your partner.
By formally scheduling date nights, you not only prioritize your relationship but also create a routine that adds stability to the unpredictable nature of distance. Psychological studies emphasize the role of shared experiences in building and maintaining relationships, and scheduled date nights provide precisely that.
Ask for Each Other’s Opinions
Working in a corporate setting has taught me the importance of collaboration and valuing diverse perspectives. Applying this to our relationships, whether it’s planning visits, picking out clothes, or deciding on dinner, sometimes asking your significant other for their opinions can foster a sense of partnership. Plus, you learn more about his or her tastes, preferences, and habits as well. It is a win-win situation.
Navigating the corporate world and a long-distance relationship often involves making decisions that impact both your professional and personal life. Studies in relationship dynamics consistently highlight the correlation between shared decision-making and relationship satisfaction. When both partners actively contribute to choices, it creates a sense of equality and shared responsibility. So even if it is your outfit for the day, ask your partner what they feel you might look good in!
Send Pictures!
In a world where visual communication is key, sending pictures has become my love language. Whether it’s a snapshot of my office setup or a goofy selfie during lunch, it’s a way of saying, “This is my world, and you’re a part of it.” It’s the closest equivalent of bringing your partner into your daily reality with the distance between you both.
Visual communication has been proven to enhance the sense of connection between individuals. Sharing images triggers the brain’s visual processing centers, creating a more immersive experience. In the context of a long-distance relationship, where physical cues are limited, pictures become a valuable tool for maintaining a visual connection and strengthening the emotional bond.
Schedule Meetups When Possible
Being a young professional often involves opportunities for work-related travel. Whenever possible, try to align these trips with meetups. It not only breaks the monotony of long-distance but also adds an element of excitement. Turning business trips into a chance to create shared memories is a win-win. If you work in a hybrid setting like me, try to take a day or two on either end of the weekend to travel while still working.
Research in psychology highlights the profound impact of face-to-face interactions on relational satisfaction. Physical proximity fosters a deeper sense of connection and intimacy. In the context of a long-distance relationship, these meetups are not just moments of joy but also essential for maintaining the tactile aspects of your partnership.
Keep Transparency in Your Emotions and Feelings
If something is bothering you or if you’re experiencing moments of happiness, share it. Honest communication is a two-way street, whether you’re dealing with a work challenge or expressing your emotions to your partner. This was mentioned a bit earlier in the communicating section, but it is worth having a separate tip for this.
Studies on relationship satisfaction consistently highlight the positive correlation between emotional transparency and the longevity of relationships. In the context of long-distance relationships, where non-verbal cues are limited, expressing emotions verbally becomes a crucial channel for maintaining intimacy. It’s a shared vulnerability that strengthens the emotional bond between partners.
Set Priorities and Expectations
In the intricate dance of a long-distance relationship, setting priorities and expectations is like creating a roadmap for your shared future. Discuss your individual and collective goals, both short-term and long-term. This is about both your relationship and individual lives. There is a reason for the distance, and it is important to think about that within your priorities.
For my partner and I, we are just starting our careers and are making that a priority. Knowing what you both want from life, distance, and the relationship provides clarity, aligns your aspirations, and acts as a compass for navigating the challenges inherent in long-distance partnerships.
Psychological research suggests that couples who engage in relationship planning report higher levels of satisfaction. This proactive approach not only helps in understanding each other’s expectations but also mitigates the uncertainty that often accompanies long-distance relationships. Know whenever you are in doubt, you can look back at these priorities and expectations. It’s about building a foundation that can withstand the challenges of physical separation.
Final Thoughts
In the whirlwind of advancing your career and a long-distance relationship, finding balance is an ongoing journey. Remember, you are not alone in this. Whether you are acing that big presentation or navigating the intricacies of your relationship, it is all part of embracing the journey. So, here’s to us, trying to find success in your careers while balancing love, thriving in both worlds, and crafting a story that’s uniquely ours!
With love,
Aditi <3
Aditi Rani – Figuring Out Life in Your Twenties
*Disclaimer: This is not professional advice. Some links are affiliate. By clicking and/or purchasing, I may receive a commission. It does not alter the price or change your buyer experience.