The new year is upon us, and we aren’t getting any younger. Even though a thousand other things are happening, building healthy habits in our 20s is crucial. These habits set us up for lifelong success, and if we can turn them into habits now, it’ll make life a lot easier in the long run. In this blog post, we’ll walk through 7 habits you need in your 20s.
Exercise Regularly
Often easier said than done, this is one of those habits you need in your 20s. Staying physically active in our 20s is crucial for our overall health. As we get older, it is harder to gain and sustain muscle so it is best to do it now.
This important habit in your 20s also increases your energy levels, reduces stress, and boosts your mood. Remember that exercising doesn’t necessarily mean going to the gym. While strength training is important a few times a week, staying active by taking walks, dancing, or playing tennis is just as crucial. Also, fix that posture!
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Build a Budget
Your 20s are probably the first decade where you have your own money to earn and spend. As a result, learning how to manage your money is a crucial habit you need in your 20s. Understanding financial terms, being financially literate, and having financial independence will only help you later on.
Create a flexible budget so you know how much you can comfortably spend each month as well as save. Put money into investment accounts every paycheck to slowly build an emergency fund and then another source of income. Knowing your limits is a habit that will help you enjoy life while planning for the future.
Build Relationships
Networking and building relationships in your 20s is perhaps one of the most important habits you need in your 20s. Building meaningful friendships helps support your personal and professional growth. These connections can also open doors to new opportunities down the line.
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Try attending city meet-ups, and company events, or join an organization to start meeting new people. It also helps keep your social and interpersonal skills sharp in the age of social media.
Prioritize Sleep
This may be easier said than done, but not getting enough sleep can be determinantal on your health in the long run. Of the 7 habits you need in your 20s, this habit will help push all the others to even more success.
Sleep helps with physical and mental health, improves mood, memory, and reaction times, and decreases the risk of many chronic conditions. Try to get 7-9 hours of sleep a day and create a consistent bedtime routine to help you fall asleep.
Eat a Balanced Diet
Taking into account the 80-20 rule, this habit you need in your 20s is all about being aware of what you eat and how much of it you eat. Healthy foods are important for mental clarity and preventing health issues, but it is okay to indulge when you need to.
Focus on eating a rainbow of fruits, vegetables, and proteins while minimizing processed foods and sugary drinks. Enjoy these when you want, but supplement them with foods you know are good for you.
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Embrace Life Long Learning
We are sharp in our 20s, and it is important not to get too comfortable with where we are at. Developing new skills helps keep our brains active and can open up new habits. To implement this habit you need in your 20s, try taking up a new hobby or enrolling in a course.
Stay curious about different topics, be open to new experiences, and try to learn new things. I love Coursera as a platform for great self-paced learning.
Practice Gratitude
Last but not least in the list of habits you need in your 20s, practice gratitude. It is easy to compare ourselves to others on social media and feel that we are not good enough. But remember, we are the first generation to have everything online and for the view of others. Much of what we see online is filtered and curated for the best of the best moments.
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Remind yourself of the good things that have happened because it will improve your overall outlook on life and increase your happiness. It will improve your relationships and reduce the stress you may have. Keep a gratitude journal to write down a few things that made you happy each day to create a positive outlook on life.
Habits You Need in Your 20s
Incorporating these habits you need in your 20s into your daily routine can set you up for a successful and fulfilling life. Your 20s are the perfect time to establish a strong foundation for your future. Putting these habits into practice now means these will just be a part of your life in the future. Lastly, remember that small, consistent changes are so much more impactful than big changes, so start slowly and build up!
With love,
Aditi
Aditi Rani – Beauty & Career Tips for Ambitious Girls
*Disclaimer: This is not professional advice. Some links are affiliate. By clicking and/or purchasing, I may receive a commission. It does not alter the price or change your buyer experience.
